I love Chicken Salad Sandwiches. This one I thought would be cool because it counts the calories of a larger 4oz whole wheat bread instead of the mini-kids meal bread. Come on! I am a former Heff! I need to be fed!!! I liked it, you can switch out the tarragon for curry. Its good that way too.
Tarragon Chicken Salad
Upgrade your simple celery and mayo chicken salad to take this hoagie from boring to unbelievable
Ingredients
1 1/2 cups cooked chicken breast, cut into cubes
3 Tbsp reduced-fat mayonnaise
2 Tbsp reduced-fat sour cream
1 1/2 Tbsp chopped tarragon
2 Tbsp chopped almonds
1 rib celery, finely chopped
1 multi grain baguette (4 oz), halved length-wise, cut into 2 pieces
May 2nd, 2010 - **I added grapes (cut in half) and cubed apple pieces. Yummy! **
Directions
1. Combine chicken, mayonnaise, sour cream, tarragon, almonds, and celery gently in bowl.
2. Spoon chicken salad evenly onto 2 of the baguette quarters. Top each half with lettuce, if desired, and remaining baguettes.of vegetables.
Nutritional Summary
Servings: 2, Per serving: 408 cal, 37 g pro, 34 g carb, 5 g fiber, 14 g fat, 3.5 g sat fat, 87 mg chol, 538 mg sodium
1 comment:
Yummy!!
Hi! Stopping by from MBC. Great blog.
Post a Comment