Tasty Tuesday-Marinated Chicken

Special Thanks to Fat Secret All Things Food & Diet The picture looks kinds gross. But the recipe is good, and its under 400 calories per serving
Ingredients
1 dash ground pepper
1 tbsp poultry herbs
2 dashes sea salt
1/4 cup extra virgin olive oil
3 lbs chicken breast meat
Directions
1.If available, use 100% organic boneless and skinless free range chicken, preferably breast meat.
2.After chicken has been washed, season the chicken (both sides) with sea salt and black pepper to your tasting.
3.Add your favorite poultry seasoning(be sure to read the label to check for additional salt) to the chicken.
4.Get a Ziploc bag. Place the chicken into the bag first. Then add 1/4 cup olive oil. If you used fresh poultry herbs, put them in the bag. If you used normal poultry seasoning (no additional action is necessary).
5.Let chicken marinate in the bag for at least 2 hours before cooking.
6.Pre-heat oven at 350 °F (175 °C) until oven is warm. Place contents in a pyrex glass or ceramic dish (including the olive oil) and Bake it at 350 °F for at least 45 minutes to an hour to ensure the chicken is done.
7.Remove it from oven let it cool and enjoy.
8.Note: this dish mixes very well with steamed green beans or on top of romaine lettuce and gives it a good flavorful taste.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 123 Calories 363
% Daily Values*
Total Fat 13.64g 21%
Saturated Fat 2.735g 14%
Polyunsaturated Fat 2.105g
Monounsaturated Fat 7.637g
Cholesterol 150mg 50%
Sodium 167mg 7%
Potassium 367mg
Total Carbohydrate 0.36g 0%
Dietary Fiber 0.1g 0%
Sugars 0.02g
Protein 56.39g
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
18% of RDI*
(363 calories)
Calorie Breakdown:
Carbohydrate (0%)
Fat (35%)
Protein (65%)
* Based on a RDI of 2000 calories